Opiewags99's Post New Year's Workout: Day 4: Abs
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
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| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| |||
| Decline Crunch - 2x10 Reps | XX | ||
| Decline Oblique Crunch - 2x15 Reps | XX | ||
| Decline Reverse Crunch - 2x15 Reps | XX | ||
| Knee / Hip Raise On Parallel Bars - 3x15 reps | |||
| Keep the rest times in between sets low to get an extra burn. | XX | XX | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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