Day 5 - Biceps & Triceps
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
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| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Decline Close Grip Bench Press (5, 4, 3, 2, 1, 25 reps) | ||||||
| Dumbbell Overhead Extensions (10 reps) | XX | XX | ||||
| Single-Arm Triceps Pushdown (10 reps) | XX | XX | ||||
| EZ-Bar Curls (5, 4, 3, 2, 1, 25 reps) | ||||||
| Incline Dumbbell Curls, Inside Grip (10 reps) | XX | XX | ||||
| Low Cable Reverse Curls (10 reps) | XX | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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