Workout B For Figure - Advanced Workout
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Decline Bench Leg Raise - 10 reps regular leg raises | ||||
| Decline Bench Leg Raise - 10 reps scissor leg raises | ||||
| Decline Bench Leg Raise - 10-second static contraction | ||||
| Reverse Crunches on Decline Bench (Keep Feet off bench)- 15-25 per side | XX | |||
| Rope Crunches with Double Impact Technique - 15-25 reps | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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