Back/Abs Workout
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Deadlifts - Pyramid 15-5 Reps | ||||
| Pullups - 50 Reps | XX | XX | XX | |
| Bent-Over Barbell Rows - Pyramid 12-6 Reps | ||||
| Close-Grip High Cable Pulls - Pyramid 20-8 Reps | XX | |||
| Underhand Row - Pyramid 12-8 Reps | XX | |||
| One-Arm Dumbbell Rows - 12 Reps | ||||
| Hanging Leg Raise - 15-20 Reps | XX | |||
| Rope Crunch - 15-25 Reps | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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