Tuesday: Back
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| ||
| Deadlifts - 7-11 reps | ||
| Cable pulldowns - 7-11 reps | ||
| T-bar rows - 7-11 reps | ||
| EZ bar pullovers - 7-11 reps | ||
| Close grip Rows - 7-11 reps | ||
| Machine pulldowns - 7-11 reps | ||
| One arm dumbbell rows - 7-11 reps | ||
| Hypextensions - 7-11 reps | ||
| Seated cable row - 7-11 reps |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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