Bodybuilding.com's Workout Log

Weeks 9-12 Thursday

DAY:

 DATE:

 TIME:
am/pm

CARDIO TODAY?   YES NO


EXERCISE
DURATION
LENGTH OF WORKOUT:

WEIGHT:

LOCATION:


MOOD WHEN STARTING:

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Set #4 
 Set #5 
 Set #6 
 Set #7 
 Deadlifts - 7 reps         
 Lunges - 7 reps         
 Close Grip Presses - 7 reps         
 Barbell Shrugs - 30 reps     XXXXXXXX
 Calve Raises - 30 reps     XXXXXXXX

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








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