Tuesday: Back & Triceps, Traps
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
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| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Deadlifts - 6-12 reps | |||
| Pull ups - 6-12 reps | |||
| T-Bar Row/ bent bar row - 6-12 reps | |||
| 1 arm lat pulldown - 6-12 reps | |||
| Barbell shrug Front and Reverse 3 x 10 | |||
| Close grip bench (heavy, stripping method) - 6-12 reps | |||
| Rope extension (3 x 12) | |||
| Dumbbell kickbacks (3x12) |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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