Monday: Upper Body
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| ||||
| Deadlifts - 6-10 reps | XX | |||
| Incline dumbbell press - 6-10 reps | XX | |||
| Bent-over barbell rows - 6-10 reps | XX | |||
| Incline hammer press - 6-10 reps | XX | |||
| EZ bar curls - 6-10 reps | XX | |||
| Overhead dumbbell press - 6-10 reps | XX | |||
| Close-grip bench press - 6-10 reps | ||||
| Side lateral raises - 6-10 reps | XX | XX | ||
| Dumbbell shrugs - 6-10 reps | XX | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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