Bodybuilding.com's Workout Log

Pull Day Workout

DAY:

 DATE:

 TIME:
am/pm

CARDIO TODAY?   YES NO


EXERCISE
DURATION
LENGTH OF WORKOUT:

WEIGHT:

LOCATION:


MOOD WHEN STARTING:

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Set #4 
 Set #5 
 Set #6 
 Set #7 
 Set #8 
 Deadlifts - 5-3 reps        XXXX
 Bent-over Rows - 5-3 reps       XXXXXX
 T-Bar Rows - 5-3 reps       XXXXXX
 Weighted Chin-ups - 5-3 reps       XXXXXX
 Rowing Machine of choice - 10-8 reps      XXXXXXXX
 Hammer curls - 10-15 reps       XXXXXX
 Dumbbell Curls - 8-3 reps       XXXXXX
 Machine of choice - 12-8 reps     XXXXXXXXXX
 Shrugs - 15-6 reps          
 Chin-ups - failure       XXXXXX

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








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