Darnell Collins's Workout Log - Bodybuilding.com

Monday: Back/Calves

DAY:

 DATE:

 TIME:
am/pm

CARDIO TODAY?   YES NO


EXERCISE
DURATION
LENGTH OF WORKOUT:

WEIGHT:

LOCATION:


MOOD WHEN STARTING:

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Set #4 
 Set #5 
 Deadlifts - 4 sets      XX
 Superset: Pulldowns - 4 sets      XX
 Superset: Straight Arm Pull downs - 4 sets      XX
 Bent over Barbell Rows - 5 sets       
 Seated Underhand Rows - 4 sets      XX
 Seated Lat Pulldown - 4 sets      XX
 Standing Calf Raises - 5 sets       

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








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