Bodybuilding.com's Workout Log

Day 5 - Back, Bi's, Abs

DAY:

 DATE:

 TIME:
am/pm

CARDIO TODAY?   YES NO


EXERCISE
DURATION
LENGTH OF WORKOUT:

WEIGHT:

LOCATION:


MOOD WHEN STARTING:

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Set #4 
 Set #5 
 Set #6 
 Set #7 
 Deadlifts - 3 warm-up sets, 4 sets of 5 reps          
 Low cable rows - 5 reps      XXXXXXXX
 Chins - 50 reps, then do 5 negative reps    XXXXXXXXXXXX
 EZ curls - 5 reps      XXXXXXXX
 Incline dumbbell curls - 5 reps      XXXXXXXX
 Reverse crunch - 25 reps      XXXXXXXX
 Twisting crunch - 25 reps      XXXXXXXX

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








[ pdf ]  [ Excel ]

Back to the Printable Logs Main Page.