Day 5 - Back, Biceps, Abs
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
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| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Deadlifts - 2-3 warm-up sets done the same way as with squats 3 working sets, each set to failure, r/p as with bench presses | XX | XX | |
| Bent rows - same r/p style | |||
| Chins - to failure, then go right into negative only chins | XX | XX | |
| EZ curls - using r/p | |||
| Hammer curls - use r/p | XX | ||
| Crunch - 50 reps |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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