Bodybuilding.com's Workout Log

Day 2 - Back/Triceps

DAY:

 DATE:

 TIME:
am/pm

CARDIO TODAY?   YES NO


EXERCISE
DURATION
LENGTH OF WORKOUT:

WEIGHT:

LOCATION:


MOOD WHEN STARTING:

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Set #4 
 Set #5 
 Deadlifts - 15 reps (warm-up), 4-5 sets, 6-8 reps       
 Skull crushers with press - 4-5 sets, 6-8 reps       
 V-Ups - 4-5 sets, 30 seconds       
 Bent over barbell Rows - use smith machine - 4-5 sets, 6-8 reps       
 Triceps Press down with V bar or Rope - 4-5 sets, 6-8 reps       
 Reverse crunch - 4-5 sets, 30 seconds       
 One-arm dumbbell or Low Cable rows - 4 sets, 6-8 reps      XX
 DB overhead triceps extension - 4 sets, 6-8 reps      XX
 Seated Calves - 4 sets, 8-10 reps      XX
 Wide-grip Pulldown - 4 sets, 6-8 reps      XX
 Dumbbell Shrugs - 4 sets, 10-12 reps      XX
 Hyper extensions - 3-4 sets, 20-30 seconds      XX

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








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