| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
|
| ||||
| Deadlifts (12 reps) | XX | |||
| Pullups (12, 10, 10, 8 reps) | ||||
| T-bar rows wide grip (10-12 reps) | XX | |||
| Super set | XX | |||
| Close Grip pull downs (12 reps) | XX | |||
| Machine lat pullovers (12 reps) | XX | |||
| Hyperextensions (15 reps) | XX | |||
| Hammer Curls | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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