Kris V. Kiel - Tuesday: Back, Bi's
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
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| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Deadlifts: 3-4 sets, 5-7 reps | XX | ||||
| Rack pulls: 2-3 sets, 5-7 reps | XX | XX | |||
| Heavy power cleans - 10,5,1 reps | XX | XX | |||
| T-bar rows/Barbell rows, 5 sets, 5-7 reps | |||||
| Hammer strength row machine, 4 sets, 5-8 reps | XX | ||||
| Single-arm dumbbell rows, 4 sets | XX | ||||
| Lat pulldowns: 2 sets | XX | XX | XX | ||
| 2 set pullups: rep out | XX | XX | XX | ||
| 1-3 sets of single-arm dumbbell preacher curls | XX | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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