Tuesday - Back Workout.
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
|
| |||
| Deadlifts, 8-10 reps | |||
| Incline Dumbbell rows 8-10 reps | |||
| Incline Dumbbell rows, 8-10 reps | |||
| Seated Cable Rows, 8-10 reps | XX | ||
| Pullups, 8 reps | XX | ||
| Bent-over cable raises, 10-12 reps | XX | ||
| Hyperextensions, 12-15 reps | |||
| Abs Giant-set: | XX | XX | |
| Crunches, 20 reps | XX | ||
| Hanging Leg Raises, 10 reps | XX | ||
| Twisting Crunches, 20 reps | XX | ||
| Scissor kicks, 15 reps | XX | ||
| Twisting Hanging Leg raises, 10 reps | XX | ||
| Medium-higher intensity running, 30-60 minutes. | XX | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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