Day 5 - Back & Tris
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | ||
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| |||
| Deadlift from The knees | |||
| Behind back pulldowns | XX | ||
| One arm dumbell rows | XX | XX | |
| Bent over bent arm laterals | XX | XX | |
| Front pulldowns | XX | ||
| Dumbell pullover | XX | XX | |
| Under grip bent over | XX | XX | |
| Rows | XX | XX | |
| Lying tri extensions | XX | ||
| Overhead extensions | XX | ||
| Kickbacks | XX | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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