Kristin Werner's Workout Log - Bodybuilding.com

Day 4 Workout

DAY:

 DATE:

 TIME:
am/pm

CARDIO TODAY?   YES NO


EXERCISE
DURATION
LENGTH OF WORKOUT:

WEIGHT:

LOCATION:


MOOD WHEN STARTING:

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Set #4 
 Set #5 
 Set #6 
 Set #7 
 Set #8 
 Deadlift - Pyramid 15, 12, 10, 8, 6, 8, 15, 30 Reps          
 Superset 1: Prone Incline Row - 20, 15, Then 12 Reps     XXXXXXXXXX
 Superset 1: Narrow Grip Lat Pulldown - Drop Set 4-6 Reps     XXXXXXXXXX
 Superset 2: Flat Bench Reverse Crunch - 25, 30, Then 35 Reps     XXXXXXXXXX
 Superset 2: Fit Ball Crunch - 20 Reps     XXXXXXXXXX

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








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