Tuesday: Lower A.
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
|
| |||
| Deadlift - 6-8 reps | |||
| Good Mornings - 8-10 reps | |||
| Light Squat -15-20 reps | |||
| DB Lunge - 8-10 reps | |||
| BB Shrug - 6-8 reps | |||
| Wrist Curl - 6-12 reps | |||
| Rear Laterals - 8-12 reps | |||
| Calf Raise - 6-8 reps | |||
| Ab Superset: Hanging leg raises | XX | XX | |
| Ab Superset: Lateral bridge | XX | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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