20 Minute Weight Training Workout
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| |||
| Deadlift - 6-8 Reps | |||
| Jump Rope 30-60 Seconds or Burpees - 25 Reps | XX | XX | |
| Superset 1: Bench Press - 6-8 Reps | |||
| Superset 1: Bent Over Rows - 6-8 Reps | |||
| Sprint or Jump Rope - 30-60 Seconds | XX | XX | |
| Superset 2: Shoulder Press - 8 Reps | |||
| Superset 2: Lat Pulldown - 8 Reps | |||
| Burpees - 20 Reps | XX | XX | |
| Ab Exercise Of Your Choice - 25 Reps | XX | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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