Back Routine
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Deadlift - 5 reps | XX | XX | ||
| Bent Over Barbell Rows - 5 hard reps | XX | XX | ||
| Weighted Front Chins - 5-9 reps | XX | |||
| Front Grip Lat Pulls - 7 reps Heavy Weight | XX | XX | ||
| Dumbbell Rows - 7 reps Heavy Weight | XX | XX | ||
| Reverse Or Regular Hypers - 15 reps | XX | |||
| Dumbbell Shrugs - 20 reps | XX | XX | ||
| Ab Work - 25 reps |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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