Bodybuilding.com's Workout Log

Wednesday, June 8th, 2005.

DAY:

 DATE:

 TIME:
am/pm

CARDIO TODAY?   YES NO


EXERCISE
DURATION
LENGTH OF WORKOUT:

WEIGHT:

LOCATION:


MOOD WHEN STARTING:

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Deadlift - 5 4 3 reps     
 Pull-Up - 12 10 8 reps     
 Dips - 12 10 8 reps     
 1-Leg Press - 20 15 12 reps     
 1-Calf Press - 30 20 15 reps     
 Adductor - 15 20 20 reps     
 Abductor - 20 15 12 reps     

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








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