Bodybuilding.com's Workout Log

Tuesday - Back & Biceps

DAY:

 DATE:

 TIME:
am/pm

CARDIO TODAY?   YES NO


EXERCISE
DURATION
LENGTH OF WORKOUT:

WEIGHT:

LOCATION:


MOOD WHEN STARTING:

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Set #4 
 Set #5 
 Set #6 
 Deadlift - 4x4 after 2 warm-up sets of 5        
 Chin-ups (or Wide-grip pull-up) - 12-15 reps      XXXX
 Lat. Pulldown (or Close-grip pulldown) - 8-10 reps     XXXXXX
 Dumbbell row (or Seated row) - 8 reps      XXXX
 Barbell curl (preacher curl) - 6-10 reps, or 21's     XXXXXX
 Alternating dumbbell curl (or Alternating incline dumbbell curl or hammer curl) - 10 reps     XXXXXX

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








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