Saturday, July 2nd, 2005
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
|
| |||
| Deadlift - 5 4 3 reps | |||
| Behind The Back Shrug - 5 reps | |||
| Smith Lunge - 10 reps | |||
| Smith Bar Calf Press - 10 reps | |||
| Hack Squat - 15 12 10 reps | |||
| Seated Leg Curl - 15 12 10 reps | |||
| Seated Calf Raise - 10 reps | |||
| Machine Crunch - 30 25 20 reps |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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