Bodybuilding.com's Workout Log

Day 2: Back & Triceps

DAY:

 DATE:

 TIME:
am/pm

CARDIO TODAY?   YES NO


EXERCISE
DURATION
LENGTH OF WORKOUT:

WEIGHT:

LOCATION:


MOOD WHEN STARTING:

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Set #4 
 Set #5 
 Dead Lifts 2 warm-up and 3 sets       
 Bent over Barbell Rows (Reverse Grip) - 3 sets     XXXX
 Lat Pull-downs wide grip - 3 sets     XXXX
 Seated Rows - 3 sets     XXXX
 Pull downs v-grip - 3 sets     XXXX
 V-grip pushdowns - 4 sets      XX
 Rope pull downs - 3 sets     XXXX
 Single arm cable pull downs - 3 sets     XXXX

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








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