Day 3
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
|
| |||
| DB shoulder press (12-15 reps) | XX | ||
| DB lateral raise (12-15 reps) | |||
| DB front raise (12-15 reps) | |||
| Pushdowns (12-15 reps) | XX | ||
| EZ Bar Skull Crushers (12-15 reps) | |||
| DB kickbacks (12-15 reps) | |||
| Crunch (15-20 reps) | XX | ||
| Incline crunch (15-20 reps) | XX | ||
| Reverse incline crunch (15-20 reps) | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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