Thursday: Shoulder Day
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| DB press: 5x15,15,10,10,8 superset with DB shrugs:5x15 | |||||
| Arnold press: 4x10 superset with Side lateral ¼ reps/pulse: 4x15 | XX | ||||
| Lateral raise head height 3x10 superset with Rear delts: 3x20 | XX | XX | |||
| DB front raises: 3x10 superset with DB in and outs: 3x10 | XX | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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