Bodybuilding.com's Workout Log

Carmen Garcia's Tuesday Workout

DAY:

 DATE:

 TIME:
am/pm

CARDIO TODAY?   YES NO


EXERCISE
DURATION
LENGTH OF WORKOUT:

WEIGHT:

LOCATION:


MOOD WHEN STARTING:

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Set #4 
 DB or Machine Curls (one arm) - 12-15 reps      
 Straight Bar or E-Z Curl Bicep Curl - 12-15 reps      
 Cable Tricep Extensions - 12-15 reps      
 One Arm DB Kickbacks - 12-15 reps      
 Dips - 12-15 reps      
 Ab Crunch Machine - 25-30 reps      
 Oblique Crunches - 25-30 reps      

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








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