Day 1
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
|
| |||
| DB bench press (12-15 reps) | XX | ||
| DB incline press (12-15 reps) | |||
| Cable flyes (12-15 reps) | |||
| Lat pulldowns to front (12-15 reps) | XX | ||
| Lat pulldowns, reverse grip (12-15 reps) | XX | XX | |
| 1 arm DB rows (12-15 reps) | |||
| Low cable rows (12-15 reps) | |||
| Hyperextensions (12-15 reps) | |||
| EZ bar curls (12-15 reps) | |||
| Cable curls (12-15 reps) | |||
| Alternating DB curls (12-15 reps) |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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