Wednesday - Legs
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| DB Squats: 4 x 15, 12,10,8 | ||||
| Reverse Lunges: 3 x 10, 10, 10 | XX | |||
| Weighted Step Ups: 3 x 10, 10, 10 | XX | |||
| Leg Extensions: 3 x 10, 10, 15 | XX | |||
| Hamstring Curls: 3 x 15, 12, 10 | XX | |||
| Stiff-legged dead-lifts with DB: 4 x 15, 12,10,8 | ||||
| Calf Raises: 3 x 15, 15, 10 | XX | |||
| Calf Presses: 3 x 15, 15, 10 | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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