Friday, June 24th, 2005.
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
|
| |||
| DB Lateral - 5 reps | |||
| Chain Lateral - 6 8 10 reps | |||
| 1-Arm DB Lateral - 10 12 15 reps | |||
| DB Curl - 5 reps - 5 reps | |||
| DB Preacher Curl - 6 8 10 reps | |||
| Conc. Curl - 10 12 15 reps | |||
| OH Cable Extension - 5 4 3 reps | |||
| Reverse Pressdown - 10 8 6 reps | |||
| DB Kickback - 10 12 15 reps |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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