Friday Workout
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| DB Incline Bench Press - 12,10,8,6 reps | ||||
| DB Flyes - 12 reps | XX | XX | ||
| Wide grip lat pulldowns - 12,10,8,6 reps | ||||
| DB Rows - 12 reps | XX | XX | ||
| DB military press - 12,10,8,6 reps | ||||
| Side raises - 12 reps | XX | XX | ||
| Lying Tricep ext. DB - 12,10,8,6 reps | ||||
| Kickbacks - 12 reps | XX | XX | ||
| Standing DB curls - 12,10,8,6 reps | ||||
| Bent bar curls - 12 reps | XX | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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