Thursday AM: Upper B
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| DB Decline Press - 8-12 reps | ||||
| Incline DB Press - 8-12 reps | XX | |||
| Incline DB Flies - 12-15 reps | XX | |||
| Cable Row - 8-10 reps | XX | XX | ||
| DB Bent Over Row - 10-12 reps | XX | XX | ||
| Lat Pulldown - 8-10 reps | XX | |||
| Chin Up- max | XX | |||
| On Arm DB Ext. - 10-12 reps | XX | XX | ||
| DB Hammer Curl - 8-10 reps | XX | |||
| Weighted Bench Dips - 6-10 reps | XX | |||
| DB Incline Curl - 8-12 reps | XX | |||
| Overhead Tri Ext. Dropset | XX | XX | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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