Friday: Arms. Sometimes we would superset a bicep exercise with a triceps exercise.
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| DB Bicep Curls - warm-up sets 15 reps | XX | ||
| DB Bicep Curls - 10 reps | |||
| EZ Bar Curls - 10 reps | |||
| Cable Curls - 10 reps | |||
| Overhead DB Press - 10 reps | |||
| Head Crushers - 10 reps | |||
| Cable Pushdown - 10 reps |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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