Tuesday - One minute rest - Tempo 0-3-1
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
|
| |||
| DB Bench press: 8-10 | |||
| Standing chest press (cable): 8-10 | |||
| Standing DB shoulder press: 8-10 | |||
| DB flyes: 12-15 | XX | ||
| Deltoid flyes: 12-15 | XX | ||
| Deltoid front raise: 12-15 | XX | ||
| Dips (weighted): 15-20 | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
[ pdf ] [ Excel ]
Back to the Printable Logs Main Page.