$AJ Workout
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
|
| |
| Curl the DB's for 6-8 reps | |
| Deep breaths for 15-20 seconds | |
| Curl (w/ slow negative) for 2-4 reps | |
| Deep breaths for 15-20 seconds | |
| Curl (w/ slow negative) for 2-3 reps | |
| Rest | |
| Hammer curl for 6-8reps | |
| Deep breaths for 15-20 seconds | |
| Hammer curl for 2-4 reps |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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