Day 1 Arms/Abs
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
|
| ||
| Crunches - 20 reps | ||
| Decline Reverse Crunch - 12-15 reps | ||
| Flat Bench Leg Pull-In - 20 reps | ||
| Standing Hammer Curls - 8-12 reps | ||
| Seated Overhead Barbell Tricep Extension - 8-12 reps | ||
| Dumbbell Preacher Curl - 8-12 reps | ||
| Dumbbell Tricep Kickbacks - 8-12 reps | ||
| Reverse Dumbbell Curl - 8-12 reps | ||
| Lying Tricep Press - 8-12 reps | ||
| Overhead Cable Curl - 8-12 reps | ||
| Kneeling Cable Concentration Tricep Extension - 8-12 reps |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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