Day 4 Chest/Abs
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
|
| ||
| Crunches - 20 reps | ||
| Decline Reverse Crunch - 12-15 reps | ||
| Flat Bench Leg Pull-In - 20 reps | ||
| Incline Dumbbell Bench Press - 8-12 reps | ||
| Decline Barbell Bench - 8-12 reps | ||
| Hammer Grip Incline Dumbbell Bench Press - 8-12 reps | ||
| Flat Bench Cable Flyes - 8-12 reps | ||
| Cable Crossovers - 8-12 reps |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
[ pdf ] [ Excel ]
Back to the Printable Logs Main Page.