Wednesday Circuit
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
|
| |
| Crunches - 20 Reps | |
| Jump Rope - 30 Seconds | |
| Pushups - 20 Reps | |
| Jump Rope - 30 Seconds | |
| Cable Rows - 20 Reps | |
| Jump Rope - 30 Seconds | |
| Bicep Curls - 20 Reps | |
| Jump Rope - 30 Seconds | |
| Triceps Kickbacks - 20 Reps | |
| Jump Rope - 30 Seconds | |
| Leg Extensions - 20 Reps | |
| Jump Rope - 30 Seconds | |
| Leg Curls - 20 Reps | |
| Jump Rope - 30 Seconds | |
| Run Full Speed On The Treadmill For 2 Minutes |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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