Day 1: Arms/Abs Workout.
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
|
| ||
| Crunch 20 reps | XX | |
| Ab Ball 15-20 reps | XX | |
| Leg Raises 8-12 reps | XX | |
| V-Up 10+ reps to exhaustion | XX | |
| Hammer Curl 8-12 reps | ||
| Overhead Dumbbell Tricep Ext. 8-12 reps | ||
| Preacher Curl w/ Barbell 8-12 reps | ||
| Palms-Down Grip Cable Pushdown 8-12 reps | ||
| Reverse Curls 8-12 reps | ||
| Palms-Up Grip Cable Pushdown 8-12 reps | ||
| One Arm Cable Curl 10+ to exhaustion | XX | |
| Palm-Up One Arm Cable Pushdown 10+ to exhaustion | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
[ pdf ] [ Excel ]
Back to the Printable Logs Main Page.