Pull Routine
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Conventional Deadlifts - 2 warm-up sets; working- 3x8 | |||||
| Cable Rows - 1 warm-up set; working 3x10 | XX | ||||
| One-Arm Dumbbell Rows - working- 3x 8-10 | XX | XX | |||
| Standing Dumbbell curls - working- 2 x 10-12 | XX | XX | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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