Bodybuilding.com's Workout Log

Bjarni Johannssons Workout - Day 4: Biceps & Shoulders

DAY:

 DATE:

 TIME:
am/pm

CARDIO TODAY?   YES NO


EXERCISE
DURATION
LENGTH OF WORKOUT:

WEIGHT:

LOCATION:


MOOD WHEN STARTING:

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Concentration Curls: 12-10-8      
 Drag Curl: 12-10-8      
 One Arm Dumbbell Preacher Curl: 12-10-8      
 Arnold Dumbbell Press: 12-10-8      
 Barbell Incline Shoulder Raise: 12-10-8      
 Shoulder Press Machine: 12-10-8     

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








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