Gymnast Floor Workout
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| |||
| Close-handed Tricep Push-Up - 2-3 reps | |||
| Hanging leg lifts - 2-3 reps | |||
| Ball push-up - 2-3 reps | |||
| Tricep Dips - 2-3 reps | |||
| Squat Jumps - 2-3 reps | |||
| Step-ups on a bench - 2-3 reps | |||
| Close grip chin-up - 2-3 reps | |||
| Hyperextensions - 2-3 reps | |||
| Chin-up - 2-3 reps | |||
| Lateral shoulder raise - 2-3 reps | |||
| Broad jump - 2-3 reps |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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