Thursday - Triceps
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| ||||||||
| Close-Grip Barbell Press (8 reps) | XX | XX | ||||||
| Tricep Pushdowns - EZ Bar (13 reps) | ||||||||
| One-Arm Cable Pushdowns (8 reps) | XX | XX | ||||||
| Lying Dumbbell Extensions (7 reps) | XX | XX | XX | |||||
| Dumbbell Kickbacks (8 reps) | XX | XX | XX | |||||
| Machine Dips (8 reps) | XX | XX | XX | |||||
| Abs (20 minutes) | XX | XX | XX | XX | XX | XX | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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