Workout - Back
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Close grip pull downs - 15, 12, 10, 10 reps | ||||
| D-bell pullovers - 15, 10, 8 reps | XX | |||
| Corner T-bar rows - 15, 12, 12 reps | XX | |||
| Incline bench d-bell rows - 15, 12, 10 reps | XX | |||
| Seated pulley rows - 15, 12 reps | XX | XX | ||
| Hyper extensions - 15 reps | XX | XX | ||
| Standing calf raises - 15, 12, 10 reps | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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