Add 1 Inch To Your Arms In 45 Days Sample Workout!
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
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| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Close grip bench press - 1 Rep | |
| Standing barbell curl (straight bar) - 1 Rep | |
| Reverse grip triceps push-downs - 1 Rep | |
| Alternate dumbbell curl (seated) - 1 Rep | |
| Vertical dips on parallel bars - 1 Rep |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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