Michael Lindbergs Workout - Wednesday & Saturday: Arms
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
|
| ||||
| Close grip bench 4 x 4-6 Superset With | ||||
| Alternating dumbbell curls 2 x 8-10 and 2 x 4-6 | ||||
| Reverse grip bench 4 x 6-8 Superset With | ||||
| Bar curls 4 x 8 | ||||
| Cable pressdowns 4 x 12, 10, 8, 6 Superset With | ||||
| Incline alternating dumbbell curls 4 x 8 | ||||
| Overhead extensions 4 x 10 Superset With | ||||
| Concentration curls 4 x 8 | ||||
| Heavy grippers 3 x 6-10 | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
[ pdf ] [ Excel ]
Back to the Printable Logs Main Page.