Week 1 Friday
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
|
| |||||
| Clean Pull 220x4 265x4 313x4 333x4 353x4 | |||||
| D.Incline 100x6 110x6 120x6 140x6 140x6 | |||||
| Skull Crush 135x8 145x8 155x8 | XX | XX | |||
| B. Bicep Curl 55x8 55x8 55x8 | XX | XX | |||
| Forearms 135x15 50x15 | XX | XX | XX | ||
| Back Extension 45x10 55x10 55x10 | XX | XX | |||
| Med Ball Crunch 25 25 25 25 | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
[ pdf ] [ Excel ]
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