Shoulders/Traps Workout
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Clean And Jerk - Pyramid 12-6 Reps | ||||
| Smith Machine Behind The Neck Press - Pyramid 12-6 Reps | ||||
| Dumbbell Laterals - 12-15 Reps | ||||
| Incline Rear Dumbbell Delts - 10-12 Reps | ||||
| Dumbbell Shrug - Pyramid 20-10 Reps | ||||
| Barbell Shrug - Pyramid 15-8 Reps |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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