Bodybuilding.com's Workout Log

Week 3 Friday

DAY:

 DATE:

 TIME:
am/pm

CARDIO TODAY?   YES NO


EXERCISE
DURATION
LENGTH OF WORKOUT:

WEIGHT:

LOCATION:


MOOD WHEN STARTING:

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Set #4 
 Set #5 
 Set #6 
 Set #7 
 Clean 220x3 265x3 285x3 300x3 313x3 313x3         XX
 Incline 290x6 305x5 315x5 325x4 340x3 350x3 365x3          
 Skull Crush 145x8 155x8 165x8      XXXXXXXX
 B. Bicep Curl 60x8 60x8 65x8      XXXXXXXX
 Forearms 135x15 50x15     XXXXXXXXXX
 Back Extension 55x10 55x10 65x10      XXXXXXXX
 Med Ball Crunch 10 4x25     XXXXXXXXXX

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








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